Are you looking for a goal for your exercise?
Do you want to go longer? go faster?
Not sure what race to do or how to do it?
Help is available with Aerobic Monsters Lon Freeman and Justine Owen.
We’re here to help you set and reach your athletic goals, whether you’re
a road runner, trail runner, or triathlete, whether you go short or go
We are both RRCA-certified coaches with experience
5k’s to trail 100-milers, from sprint triathlons to Ultraman, and we
specialize in creating personalized training plans. No plan is too
complicated – you want to do
sprint triathlons during your ramp up to a marathon? Sure!
You’re training for a 50 km trail race and want to race every weekend up
to that? We’ll get you there (or gently talk you out of some of those
races)! Learn more at Coaching Services and Coaching Approach.
Please explore our website to learn more, read stories from happy monsters, and contact us if you have questions. You can also find us on Facebook.