Coaching Services

Each coaching package includes the following:

  • Free initial consultation
  • a personalized training schedule in a Googledoc spreadsheet 
  • help picking a race that's right for you
  • unlimited email consultation
  • weekly phone consultation, if you'd like
  • updates to your training schedule as needed, depending on your feedback, schedule, and response to the training
  • advice about nutrition, injury prevention, recovery, and training gear
  • tips on mental preparation, race strategy, and more!

How much is it?

$20/week, $200 minimum

Interested?  Here's how it works:

Step 1 - Fill out this questionnaire and email it to us.  This is to make the initial phone consultation more productive.  Your information will be kept confidential.


Step 2 - We will schedule a phone consultation to gather more information about what you would like in your training plan and how long it will be.


Step 3 - Sign a waiver and send it back with a check.


Step 4 - We set up your plan as a Googledoc (which you can still use without a Google account) and you get training! 


Step 5 - We follow up at least weekly to see how the training is going and adjust the remaining portion of your plan if necessary.